YOU WANT BIG AND STRONG ARMS BUT YOU DON`T KNOW HOW TO BUILD THEM?
THIS IS THE BOOK WHICH GIVES AN ANSWER TO ALL YOUR QUESTIONS!
This book contains the most useful and detailed information about how to achieve your goals.
Good structured, clean and professionally written – the book consists:
Ø ANATOMY OF THE ARM
Ø HOW DO MUSCLES GROW
Ø PROGRAMS AND BASIC PRINCIPLES IN THE ARM WORKOUT
Ø WORKOUTS AND ADVICES OF THE CHAMPIONS WITH THE BIGGEST AND GREATEST ARMS
Ø PROPER NUTRITION
Ø POSSIBLE INJURIES OF THE MUSCLES OF THE ARM
ABOUT THE AUTHOR:
During his sport career, still going on, Yanislav Tachev has been interested and has been collecting sport and medicine information about this topic. It can be said with confidence that he is one of the most competent people in this area in the world.
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