YOU WANT BIG AND STRONG ARMS BUT YOU DON`T KNOW HOW TO BUILD THEM?

 

THIS IS THE BOOK WHICH GIVES AN ANSWER TO ALL YOUR QUESTIONS!

 

This book contains the most useful and detailed information about how to achieve your goals.

Good structured, clean and professionally written – the book consists:

 

Ø ANATOMY OF THE ARM

Ø HOW DO MUSCLES GROW

Ø PROGRAMS AND BASIC PRINCIPLES IN THE ARM WORKOUT

Ø WORKOUTS AND ADVICES OF THE CHAMPIONS WITH THE BIGGEST AND GREATEST ARMS

Ø PROPER NUTRITION

Ø POSSIBLE INJURIES OF THE MUSCLES OF THE ARM

 

 

ABOUT THE AUTHOR:

 

 

 

The author Yanislav Tachev was born on May 5, 1966 in Balchik, Bulgaria. He graduated the Bulgarian National Sport Academy “Vasil Levski” (ex VIF “G. Dimitrov”).

4-times world champion, multiple national, Balkan and European champion, sportsman with more than 25 years of practice.

President of SC “Apolon” and International Federation of Body Building and Fitness.

 

During his sport career, still going on, Yanislav Tachev has been interested and has been collecting sport and medicine information about this topic. It can be said with confidence that he is one of the most competent people in this area in the world.

 

 

CONTACTS:

 

For information, to request and order write to us on

e-mail: tachev.bff@mail.bg

 

If you want to advertise on the pages of the book, contact us on e-mail: tachev.bff@mail.bg

 

 

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